Do Clocks Fall Back This Year What To Know About Daylight Saving Time

## Do Clocks ‘Fall Back' This Year? What to Know About Daylight Saving Time **By [Your Name]** **October 26, 2023** Daylight saving time (DST) is a practice of advancing clocks during warmer months so that evenings have more daylight and mornings have less. It's been used in the U.S. since 1918, and most states currently observe it. But there's some confusion about whether clocks "fall back" this year. **The answer is yes**. DST ends on Sunday, November 5, 2023, at 2:00 a.m. local time. At that time, clocks should be set back one hour. This means that sunrise and sunset will be one hour earlier the following day. **Why do we have DST?** DST was first implemented in the U.S. during World War I as a way to conserve energy. The idea was that people would use less electricity for lighting in the evenings if they had more daylight. DST has been shown to have a small impact on energy consumption, but it's also been linked to other benefits, such as reduced traffic accidents and crime. **Is DST good for us?** There is some debate about whether DST is good for our health. Some studies have shown that it can lead to sleep deprivation and other health problems. However, other studies have found that DST has no significant impact on health. Ultimately, the decision of whether or not to observe DST is a political one. In the U.S., the Uniform Time Act of 1966 gives states the option of whether or not to observe DST. Most states currently observe DST, but there are a few exceptions. **What states don't observe DST?** There are two states that do not observe DST: Arizona and Hawaii. Arizona has never observed DST, while Hawaii stopped observing DST in 1967. **When do clocks "spring forward" and "fall back"?** In the U.S., clocks "spring forward" on the second Sunday in March and "fall back" on the first Sunday in November. In 2023, clocks will spring forward on March 12 and fall back on November 5. **Do I need to set my clocks back this year?** Yes, if you live in a state that observes DST, you need to set your clocks back one hour on November 5, 2023.